OPTIMAL HEALTH THROUGH NUTRITION

Our Online/Onsite Nutrition focuses on wellness and prevention of illness through the use of non-toxic, natural nutritional therapies to achieve optimal health. Agata Borkowska educates and motivates Clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle and diet. Agata will discuss your food choices, exercise, stress levels and all the enviromental issues that could be contributing to poor health and dificulty in physical body changes.

BOOK A CONSULTATION NOW AND CHOOSE FROM ONE OF THE PLANS BELOW

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BASIC PLAN

Nutritional Consultation.
Individualy designed one off -nutrition plan, based on your recent health, goal and food preferences. Exact calories and macronutrients breakdown. Recommended supplements. All consultations available online or on-site.

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ADVANCED PLAN

Nutritional Consultation.
Individualy designed Monthly Nutrition plan, based on your recent health, goal and food preferences. Exact calories and macronutrients breakdown. Extra consultation after 2 weeks (with adjustments if needed). Recommended supplements.

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3 MONTHS NUTRITION COACHING

Nutritional Consultation.
Individualy designed nutrition plan. Recommended supplements. Exact calories and macronutrients breakdown with food exchanges for each meal. Grocery shopping list. Weekly check ins. Follow up plans. Nutritional Education along the way

Hi. I’m Agata. Registered with Complementary Medical Association Naturopathic Nutritionist, ITEC Level 3 Nutrition Consultant, Bodybuilding Coach and Personal Trainer. I have a strong interest in natural nutritional therapies, exercise, eating psychology and medicine. I believe healthy eating, natural supplementation and exercising are key factors to achieve a vibrant healthy life. My approach is to deliver my best possible knowledge and guidance to my Clients individual needs , and help them reach their full potential. Beautiful minds need nourished roots!

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ELEMENTAL HAIR ANALYSIS
Assesses your health based on elements in your hair.

This modern diagnostic method tests the level of the most important elements in the human body – 24 bioelements and 5 toxic elements by analysis of the ration and quantity of these elements in your hair.

WHAT WILL YOU RECEIVE?
A report with the results of Elemental Hair Analysis – Health programme consists of about 36 – 52 pages for an adult person, and apart from diagrams and ratios of tested elements, it includes: metabolic type description, supplementation programme, metabolic diet.

MICROBIOME TEST
Listen to your gut

Learn how microbes protect you from disease
Understand how diet affects gut bacteria
Optimise microbe’s vitamin synthesis
Dietary fibre breakdown and butyrate synthesis
Personalised food recommendations
Probiotics and beneficial bacteria report

DNA TEST
Listen to your genes

Disease risks influenced by genes and lifestyle
Carrier status, child risk for hereditary diseases
Impact on vitamins, nutrients and food intolerances
Athletic predisposition to performance and injury
DNA ancestry, origins and Neanderthal genes
Unique personal traits determined by genes

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nourishhealth.ie@gmail.com

nourishhealth.ie@gmail.com

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